I listened to a stunning lecture by my Master Coach, personal trainer.  He really tore apart all the myths and fallacies that have plagued the topic of obesity. He even addressed the hard issues that most people who struggle with weight would have found eye-opening.  Below is his talk…  about half way through, he shared a really interesting point about sugar breakdown and how we can actually help our bodies to break down carbs and sugars. Listen to the end.  I think you will agree that it is a different approach from what we have seen up till now. Thanks Coach! Video to come!