When we thing of the word ‘freedom’ we often get an image of someone in a golden field with their arms open enjoying the space.  However, I have pondered what it means to me in other areas of my life.

We may thing of freedom from debt, freedom from work, freedom from a relationship or freedom in regards to the constraints of time and commitments. I have reflected to look a little deeper and realize the greatest freedom is the freedom from our own doubts, fears and self-limiting belief’s.

Sometimes we are held hostage by our very own thoughts. The “I am not smart enough,  I am not rich enough, I am pretty or handsome enough, I am not fit enough, I am not …..” and the list goes on….

It is these self-limiting beliefs that   we allow to take away our power to do and live the way we truly want to.  I have recently engaged in practicing more EFT also known as Tapping.  It has brought to mind the awareness of some of the hidden causes of why we are held back. The release is amazing once you learn the technique.

Nick Ortner from “The Tapping Solution” is really good – he has lots of step by step resources for you to learn the technique.